Analisis Pelaksanaan Latihan Ekstrakurikuler Olahraga Berdasarkan Aspek Pemanasan, Pendinginan, dan Pengukuran Denyut Nadi

Dhika Bayu Mahardika; Eva Sophiawaty; Hanifa Nur Hasanah

doi:10.62007/joupi.v4i2.700

Authors

Dhika Bayu Mahardika Universitas Singaperbangsa Karawang
Eva Sophiawaty Universitas Singaperbangsa Karawang
Hanifa Nur Hasanah Universitas Singaperbangsa Karawang

DOI:

https://doi.org/10.62007/joupi.v4i2.700

Keywords:

Cool-Down, Heart Rate, Sports Extracurricular Activities, Sports Training, Warm-Up

Abstract

This study aims to analyze the implementation of extracurricular sports activities based on warm-up, cool-down, and heart rate measurement. The study employed a quantitative approach using descriptive methods through observation techniques. The study subjects consisted of 27 extracurricular sports activities observed over a 6-week period, totaling 162 training sessions. Data were collected using observation sheets and analyzed descriptively in terms of frequency and percentage. The results showed that warm-ups were conducted in 102 sessions (62.96%), while 60 sessions (37.04%) did not include warm-ups. Cool-downs were performed in 83 sessions (51.23%) and were not performed in 79 sessions (48.77%). Pulse rate measurement was performed in only 3 sessions (1.85%), while 159 sessions (98.15%) did not perform it. These findings indicate that warm-ups were the most frequently implemented aspect in sports extracurricular activities, while pulse measurement was the least frequently implemented. It is concluded that the implementation of sports extracurricular training still needs to be improved, particularly regarding cool-downs and pulse measurement, so that the training process can proceed more safely, effectively, and in accordance with sports training principles.

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